Teaching Children About Race


Nancy Sanders

The world is filled with diversity. Different cultures, races and languages are part of every child’s daily life due to the accessibility of television and the Internet. Four- to 7-year-olds are naturally curious about these differences. They want to know why a person has a different skin color, clothing or hairstyle. Even slang from other cultures is questioned.

View these times as opportunities to build an appreciation for each distinct individual and for humankind as a whole. Explore the variety God created with its full array of shapes, colors and textures. Teach your child to value unique qualities in others.

Open new doors by reading nonfiction books about other races and cultures. Explore websites that feature kid-friendly ethnic recipes and crafts. Discuss how events that impacted certain groups of people helped shape today’s world.

Always remember that children model adult behavior. What parents say and how they act concerning others will influence impressionable minds. Racist jokes, generalized statements or hateful expressions plant unwanted seeds — in the victim and in the offender. Instead, plant healthy seeds in the tender soil of your child’s heart, building respect toward others.

Helping Children Overcome Racist Bullying

Racism is alive and well even in this day and age. Your child may not immediately open up if she is being bullied. However, by simply observing your child, you may be able to identify the warning signs of racial harassment:

  • appears sad or lonely
  • feigns illness so she can skip school
  • seems nervous about leaving home
  • makes negative comments about her race or another race

If you recognize any of these signs in your child, set aside time to ask her open-ended questions and then listen. Allow her to express freely what she is experiencing. If you discover that she is being teased, keep these pointers in mind as you teach her how to cope and thrive in the situation:

  • Honestly answer your child’s questions. Avoiding the issue will only make it more difficult for her.

  • Make sure your child knows it is safe to discuss this problem with you so she will not feel like she’s dealing with her hurt alone.

  • Hold her to increase her sense of security, and pray with her.

  • Reassure your child that she is loved and that she is beautiful no matter what others have said to her.

  • Tell her that you understand how she feels if you have been subject to racial taunting as well. Share your own experiences with her (if appropriate, considering your child’s age).

  • Read stories to her about others who have endured and overcome similar circumstances.

  • Instill a strong sense of ethnic heritage in your child to build her self-esteem. Visit the local library together and research your race and culture. When your child discovers the leaders, historical figures and influencers of her race, she will be proud of her heritage and identity.

  • Meet with your child’s teachers and discuss ways in which this issue can be addressed. Suggest that workshops be held at the school that teach students the harm of racist remarks and that raise the awareness of the significance of all races and cultures.

Be on the lookout for teachable moments so your child will be familiar with this issue before she is subject to racial taunting or bullying. Above all, make sure she knows her home is a safe haven where she will always be loved, embraced and accepted.

What If an In-Law Doesn't Accept Me?


Romie Hurley

Heather and Steve have been married almost four years. They love each other very much, but relationships with their in-laws have always been strained.

Heather feels Steve's mother is overly critical of how Heather parents the children. She also gets upset over her mother-in-law's statements about how Steve works much too hard; she sees them as attacks on her choice to be a stay-at-home mom.

Steve has great difficulty connecting with his father in-law, who seems to live for sports. When Steve and Heather visit his in-laws, Steve is especially disturbed to see Heather share her father's sports mania — leaving Steve feeling like an outsider.

It's normal to want to be accepted by your in-laws. But feeling that you need to be accepted can bring complications, causing you to be uncomfortable and unnatural around them.

Unrealistic hopes cause problems, too. Many parents are initially over-protective of their own child, or have expectations that no spouse can meet in the beginning.

Often new husbands and wives assume they'll be loved and accepted by in-laws on the merit of having married the in-laws' child. This may be the case, but it usually takes time to establish trust and respect. Just as it takes time to build other close relationships, gaining acceptance into a family doesn't happen instantly.

After all, you're stepping into a family with a long history of established bonds. Don't be too hard on yourself and expect too much. If your relationship with your own parents is wonderful, the one with your mother- and father-in-law may never measure up. If your relationship with your parents isn't good, you may be too needy and demanding in trying to make up for it.

The number-one factor in resolving problems of acceptance by in-laws is your spouse's support. As with all close relationships, it's an art to support your spouse without jumping into the fight or feeding his or her discontent.

Let's say that Heather and Steve have just returned from an extended visit with his parents. She declares: "I never want to stay with your parents again! Why doesn't your mother like me? She told me that she had you potty trained by age two and that you obeyed her without question."

In this case, Heather is being a little overdramatic and overly sensitive. How can Steve support her without reinforcing her exaggeration or condemning his mom?

He could say something like this: "Honey, I'm so sorry that you feel hurt by the things my mom says. But I know you're a terrific mother, and she'll come to see that, too. She also seems to remember me as much more perfect than I was. I can remember plenty of frustration and grief, but it's probably good that she doesn't remember all the tough times. I'll always support you in finding a time to share your feelings with my mom. I really think she likes you and can't help but love you as time goes on."

Or imagine that Ken has the complaint. "I don't want to spend more than one day at your parents' house ever again," he says. "I always feel like a third wheel. I know your dad hates the fact that I don't enjoy sports. You and he seem to be in your own little 'sports world.' What am I supposed to do, spend my time helping your mom in the kitchen?"

Heather might respond by reassuring Ken along these lines: "I'm so sorry that I haven't been more sensitive to your feelings of being left out during those times. You're right — sports has been the major thing dad and I share. I know even Mom has felt a little left out when we obsess about it. Let's see if we can think of ways to connect when we're at my parents — all of us, including my mom. I know my dad primarily cares how I'm loved and taken care of, and there's no question about those things in my mind. Please give me a little sign if I forget it next time."

When it comes to dealing with an in-law who doesn't seem to accept you, here are the main principles to remember:

  • Learn to support your spouse without getting hooked into taking sides.
  • Encourage your spouse to share his or her feelings directly with you.
  • Keep a sense of humor.
  • Show your spouse that he or she is number one in your eyes.
  • Don't take things too personally.
  • Remember, building a relationship takes time.
  • Forgive, forgive, forgive.
  • Remember that you're loving your spouse by honoring his or her parents.

One more idea: When confronted with what feels like a no-win situation involving an in-law, use the "drop the rope" theory. Imagine a rope, the kind used in a tug-of-war. If you find yourself provoked, see that rope in your hands. You can choose to continue yanking on it — or drop it. Dropping it may sound as though you're giving in or giving up, but it's actually very empowering. It's also much more effective than tugging back and forth.

For Ken and Heather, a solution may look something like this:

  • They discuss the things their in-laws say and do that tend to trigger anxiety and anger.
  • They agree to act as "buffers" for each other against possible hard spots.
  • They commit to forgiving any offense quickly.
  • They plan to give the relationships time to develop.
  • They start working as a team.
  • They can even see some humor in learning to drop those "invisible ropes."

As a result, each of them feels more loved and supported. That helps them enjoy getting to know and appreciate each other's parents.

The most important things teens should know about sex.


Mike Hardcastle
,

Sex; the mere thought of it can be overwhelming. There is so much to think about, so much to worry about, and so much that can go wrong. Whether you are sexually active or not, knowing the facts about what sex is, and what it is not, is very important.

Sex is...

  • both physical and emmotional in nature.
  • risky; you can get pregnant, catch an STD (that may be with you for the rest of your life), have your heart broken or your ego bruised, or feel let down and disappointed when it is over.
  • a milestone; you only get one chance to lose your virginity so you should make every effort to ensure the memory is a good one and that the timing is really right for you AND your partner.
  • not to be taken lightly or treated as recreation.
  • best when it is a personal expression of caring between two people.
  • messy and full of strange, sometimes embarassing noises.
Sex is NOT...
  • a way to make somebody love you or make a commitment to you.
  • a test of your love for or devotion to your partner.
  • a measure of how mature or grown up you are.
  • a good way to get back at your parents or assert your independence.
  • a leisure activity.
  • always fun or enjoyable; there will be time when you will wonder if it was really worth it.
Remember, when you have sex for the wrong reasons only you have something to lose!

If you are sexually active there are some important things you should know about the sex act itself.

There is so much more to think about than "am I doing this right" when having sex yet ironically, this is the thing people tend to worry about the most. Rest assured that there really is no right or wrong way to "do it", but there are laws surrounding how old you have to be in order to have sex (age of consent laws), and what constitutes consensual sex (statutory rape laws, date rape laws, and laws surrounding ones ability to give consent to sex).

Must Know Facts About Sex

  • Unless you want to get pregnant (and you shouldn't want this if you are a teen), birth control is NOT optional, it is a must.
  • The only protection against STDs for sexually active people is a barrier method like a condom, this is a safe sex MUST even if you are using something else for birth control.
  • Oral sex is sex and some STDs, including HIV and AIDS can be transmitted orally, a barrier method (like a condom) must be used for this type of sex as well.
  • If your partner is under the age of consent, intoxicated or under the influence of drugs (prescription or street), if s/he is pressured or threatened in any way (including threats to reputation or name calling), if s/he says "no" or "stop" at any point you CAN NOT legally engage in sex -- any or all of the scenarios could result in your being charged with rape.
  • Intercourse occurs when there is penetration of the male sex organ (penis) in the female sex organ (vagina), but sex can still happen without intercourse. It is best to think in terms of sexual activity WITH intercourse and sexual activity WITHOUT intercourse when deciding if you are considered sexually active. FYI: many people consider kissing a sexual act.
  • You can get pregnant, or catch an STD, the very first time you have sex or the very first time you have sex without protection.
  • Birth control and STD protection must be used properly to be effective. Missed pills and doubled up condoms are the most common misuse of birth control and can result in pregnancy or STD transmission.
  • There is no right or wrong way to have intercourse but if it hurts, or if it doesn't feel right emmotionally, you should stop right away.
Must Have Checklist
  • A willing partner who is legally able to consent to sex.
  • Effective and properly used birth control.
  • STD protection, a male or female condom.
  • Realistic expectations about what sex will, and will not, mean for you.
  • A safe place to engage in sex.
  • The emmotional maturity to understand that sex has consequences beyond the obvious things like pregnancy and STDs.
  • Respect and trust (ideally, based in love) between you and your partner.

When Spouses Don't Agree About Church


David Sanford

When a newly married couple walks down the aisle and heads out of church for their honeymoon, one unresolved question often lingers: "Are we going back to the same church after the honeymoon?"

If he went to Church A and she went to Church B before the wedding, where do they go afterward?

Michael and Shari weren't sure.

Michael grew up in the Catholic church. Shari attended a couple of different denominational churches over the years. After their wedding, Michael and Shari bounced back and forth between their two churches, couldn't decide which one to call home, and eventually stopped going altogether.

Things changed after their first child was born.

"I can remember it to this day," says Shari. "It was a Sunday morning. Our son was a baby and I just felt God calling me to go. So I told Mike, 'We need to go to church,' and he said okay."

Many factors conspired against Mike and Shari finding a common church home, but they "prayed it out and worked on it...together," she says. They're now active members of a Free Methodist Church.

There's no one right way to answer the "which church?" question.

For Jon and Linda, the answer has changed over the years. Right now, Jon and Linda and their three children attend her church on Sunday mornings. That way, the whole family can worship together. But on Saturday evenings, Jon often attends his church. It's the best of both worlds, Jon says.

For Elizabeth and Billy, the answer evolved during their courtship. Two years ago, Billy visited Elizabeth's church a few times and then she started attending his church part-time. Last year, she transferred her membership to his church. But she still visits her old church once in a while.

The bottom line: you and your spouse may want to explore several options until you find what seems best for you.

Finding a New Church Home

Thanks to a new online resource, finding a good church home for your family just got a whole lot easier.

At your fingertips:

A. Quick links take you to reports on research studies that have documented the numerous benefits for couples and families who attend church together.

B. A 60-second online survey helps you determine what you're looking for. Choose what interests you and your spouse, then print out a quick assessment of your spiritual wishes. Do you want positive spiritual, moral, and social training for your child? Resources to enrich your marriage? What else? You decide.

C. Another 60-second survey helps you determine your current religious preferences. Describe what matters to you and your spouse, then print out an assessment. What spiritual factors are significant to your family? Use those factors to help you choose your new church home.

D. A comprehensive list of options allows you to examine the benefits of attending a larger (or smaller) church, find out what denominational (and non-denominational) alternatives you have, and then explore several church options near your home.

Overcoming a Bad Experience

If you or your spouse have had a bad church experience in the past, you're not alone.

Approximately 22 million Americans say they are Christians and have made a faith commitment to Jesus Christ; they say that commitment is still important to them, but they have struggled with faith or relational issues and quit going to church.

Typical reasons for a bad church experience:

A. Individuals feel like they didn't "fit in" at the church they attended.

B. They felt confused or overwhelmed by church expectations.

C. They felt rejected, humiliated, or hurt by someone in church.

Don't forget — the apostles of Jesus Christ had some bad church experiences, too. The apostle Paul was maligned by several imposters who infiltrated churches he had started. Even in his old age, the beloved apostle John reported that certain people were "gossiping maliciously about us" (3 John 10 NIV).

Thankfully, the U.S. is blessed with an abundance of churches — more than 315,000 at last count. If you have had a couple of bad church experiences, it's not time to write off every church.

The good news: There's a good, healthy, positive, faith-inspiring, family-friendly Christian church near you.

Thriving in Your Church Home

Once you and your spouse agree on a new church home, then what? Internationally respected Christian leader and best-selling author Luis Palau recommends:

A. Together, get to know one of your church's pastoral leaders.

B. Together, attend your church's membership classes.

C. Be baptized together, if you haven't already done so, to publicly declare your faith.

D. Take communion together as a way to say "Thanks!" again for what the Lord has done for you and your family.

E. As a couple, volunteer to assist with one of your church's ministries.

F. Always speak well of "our" church — especially if you have children.

Hot Sex Trends Worth Trying

ALONNA FRIEDMAN

Hot Sex Trends Worth Trying
We cornered some of the leading sexperts in the country and asked them to divulge the new naughty, naughty things more and more people are sampling in the sack. The following five carnal crazes they turned us on to aren't fads that will phase out faster than jelly bracelets; they're brilliant mattress moves every hot-blooded woman must add to her randy lineup.

Trend 1: Do It in Double Digits
No doubt, you're intimately acquainted with 69. Now may we introduce you to (drumroll, please)...77. Sex expert Cynthia Gentry, author of The Bedside Orgasm Book, clued us in to this frisky number. "The name 77 refers to the way you and your partner's bodies look when they meld together in this side entry position," explains Gentry. "It's similar to spooning but with a twist." We'll say. The unique angling practically guides his, uh, missile to your G-spot.

To reach numeric nirvana, lie on your side with your guy behind you so that you're both facing the same direction. Wrap your legs around his top leg and pull him close, pushing your butt toward him as he enters you. Once he's inside, straighten your legs in tandem with his so they're tightly sandwiched together, toes pointed. Stay connected as you simultaneously bend at your waists, while extending your legs at a 45-degree angle away from your bodies. "Folding over and assuming the 77 in this maneuver changes the angle of penetration, creating a direct penile pathway to the front vaginal wall where your G-spot is located," according to Gentry.


Trend 2: Try a Top-Notch Toy
In recent years, sex-toy sites have seen a rapid increase in sales, with chicks being the majority of their clientele. So is it any wonder that adult toys have gone designer? "Style-savvy women weren't satisfied with the cheap, tastelessly packaged vibrators on the market," says Dana B. Myers, the 29-year-old cofounder of bootyparlor.com, a Website that sells posh playthings like the Swarovski crystal–encrusted (they're on the handle) Minx vibrator. "As a result, vibrators have undergone an extreme makeover. There has been a growing trend of 'sexual couture' -- fashionable products meant to be played with and admired."

Once you've scored a top-of-the-line titillator, you won't want to keep it to yourself. So introduce your man to your battery-operated friend. "An electronic toy produces sensations that you or your partner can't, which adds a new dimension of pleasure," says Carol Queen, Ph.D., staff sexologist at Good Vibrations. "Plus, these designer toys are less threatening to men because they're more likely to be perceived as fun accessories rather than penis replacements."

To share the love buzz: Pull out your erotic accoutrement the next time you and your guy are doing it doggie-style. "From this rear-entry position, the man has more access to your clitoris," explains Gentry. While he's penetrating you from behind, hand him your vibrator and guide him to your bliss button. Then have him experiment with various speeds and pressures as he continues to thrust. If direct contact is too intense, get him to play around with spots that provide moderate stimulation."The excitement of trying something new coupled with the pulsation he'll feel on the base of his penis while he's inside you will be highly erotic for both of you."


Trend 3: Give Him a Standing O-vation
Apparently all BJs are not created equal. According to sex expert Ian Kerner, Ph.D., author of He Comes Next, guys are claiming that the hottest new way to be paid lip service is while standing. "More blood rushes to the pelvic region while they're on their feet, resulting in a firmer erection and ultimately a much more intense orgasm," says Kerner.

Ready to blow your guy's mind? Have him stand upright with his feet staggered, near a chair, countertop or door frame (he may need to grab on for support when his legs start quaking). Kneel in front of him using a pillow as a cushion. Then hold his penis in one hand and take him into your mouth, alternating between sucking and licking.

Once he starts shaking in ecstasy, form an O-ring with the thumb and forefinger of your free hand and place it firmly around the base of his penis above the testicles. "There are dorsal veins that run along either side of his shaft that pump blood into the penis," says Kerner. "Because he's standing, those veins are more engorged than usual. Applying pressure at the base creates a tourniquetlike effect, keeping more blood in his penis for a truly explosive orgasm."


Trend 4: Fulfill a Phone Fantasy
These days everyone and their dog has a cell phone. Okay, maybe not everyone. More like 156.6 million Americans over the age of 12, according to the global market-research group GfK NOP. But how is our main mode of communication impacting our sex lives? Turns out, it's making couples more courageous.

"Interacting via technology rather than face-to-face provides an anonymity that often makes it easier for partners to express their desires," explains Lisa B. Schwartz, Ph.D., a sex therapist in private practice in Pennsylvania. "More couples seem to be exploring this freedom and sharing fantasies this way."

If the thought of partaking in phone play leaves you kind of speechless, this passion plan will loosen you up. First thing in the morning, lock your guy in for the evening with a firm text message. (Cancel your plans. U R mine 2nite.) At noon, divulge more of your pleasure plot in a second text (My place. 8. Bring a necktie and whipped cream).

When he shows up at 7:25 (the man will be eager, girl), grab the props, make him comfortable on the sofa and quickly retreat to another room. Then dial him up on his cell from behind closed doors and tell him step-by-step exactly what you wish you were doing to him ("I want to tie you to my bedpost and lick whipped cream off every last inch of you"). Keep up the delicious banter until he has no choice but to hang up and barge right in.


Trend 5: Work the New Lube Job
Once you've greased your guy up and kneaded him into a frenzy, progressing from caressing to kicking it has always been a no-no. "Traditional massage products contain chemicals that could damage a condom and promote infection," explains Lana Holstein, M.D., coauthor of Your Long Erotic Weekend.

Now, companies are rolling out products that double as massage oils and sexual lubricants. "The formulas are odorless, not sticky and condom compatible, allowing couples to experience fully the pleasures of touch," says Dr. Holstein. Try K-Y Touch Massage 2-in-1 Warming (ky.com), ID Velvet Lubricating Liquid (idlube.com) and Kama Sutra Love Liquid (kamasutra.com).

Since you're up to speed on the must-have love lotions, learn these touch techniques. Undress your dude and have him lie facedown. Straddle his back facing his feet so you can focus all of your energy on his butt and thighs. "These muscles are among the largest in the body, yet they're often overlooked," says Patricia Taylor, Ph.D., author of Expanded Orgasm: Soar to Ecstasy at Your Lover's Every Touch. "Plus, they're packed with nerve endings, so handling them can be highly pleasurable."

Work a generous amount of lube into your palms. Make loose fists and rapidly pummel his thighs and tush with the sides of both hands in quick succession to awaken his senses. After a few moan-inducing minutes, change to long, sensual strokes, adding more lube as needed. Intermittently tease him by slip-sliding your hands between his inner thighs, dangerously close to his package. When you sense he's really fired up, spank him, flip him over and use your already slippery hands to prime yourself and firm his erection before riding him cowgirl-style.

Your Provider: Puffed up or Pooped Out?

Lysa TerKeurst

I've met millionaires whose wives are dissatisfied with the way their husbands provide. I've also met people who live below poverty level, and yet their spouses seem content. What makes the difference, and how can a marriage escape the money problems that plague so many relationships? The secret lies in perspective.

In Philippians 4:12 Paul says, "I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want." Then in verse 13 he gives us the secret: "I can do everything through him who gives me strength."

The NIV Life Application Study Bible commentary says:

Are you content in any circumstances you face? Paul knew how to be content whether he had plenty or whether he was in need. The secret was drawing on Christ's power or strength. Do you have great needs, or are you discontented because you don't have what you want? Learn to rely on God's promises and Christ's power to help you be content. If you always want more ask God to remove that desire and teach you contentment in every circumstance. He will supply all your needs, but in a way that he knows is best for you.... Paul was content because he could see life from God's point of view. He focused on what lie should do, not what he felt I he should have.

Keeping our perspective like Paul's will help us not to pressure our husbands or question their provision. Now that we know how not to "poop out" our provider, how do we help puff him up and encourage him in this role?

I was interviewing a couple of men on Wednesday night before our church service began and asked what encourages them in their role as provider. One was quick to respond, "When my wife greets me at the door after a long day at the office dressed in a way that lets me know she's thinking about the same thing I am." The other man said, "What encourages me in my role as provider is when she tells me that she thinks I'm smart. In times past she's said she loves the way I handle things and that she thinks I have a good business sense. I don't feel very smart, but knowing that she thinks I am lifts my spirits."

His words challenged me. When was the last time I told my provider I think he's smart? Or that he's a great provider? I think most husbands would benefit from hearing these words. Maybe too many husbands instead have heard words that deflated and discouraged them: "Why don't we ever have enough money?" or "If only you were a better money manager," or "It sure would be nice to live like the Johnsons; they never have to worry about money," or "If only you'd finished your degree, then we'd have more money and we wouldn't be in this mess."

Every weekday my provider heads off to a world full of people waiting to beat him up. Customers aren't satisfied. Managers question performance. Bosses beat on the door wanting to know why the bottom line isn't improving. Computers crash. Workers quit.

Some of you ladies may say, "I work in an office with the same kinds of stresses you just described. What about me?" Or others of you may say, "I'd trade places with him any day of the week. I face screaming toddlers, dirty diapers, piles of laundry, and soap scum."

I know you might feel this way because I've had those same feelings. But we'll never get anywhere having our pity parties. Our marriage will never improve if we think only of ourselves. We will, however, make great strides if we seek to lovingly give to our mate.

So Here Is My Puff up Your Provider List

* Send a thank you card to your husband's work address telling him how much you appreciate all he does.
* Ask him if there is anything you could do for him today that would take a little stress off of him.
* Tell him he's smart.
* Call him in the middle of the day and tell him that you are thinking of him and can't wait until he gets home.
* See how much money you can save this month by cutting back on groceries, clipping coupons, making fewer trips to places where you find you spend too much money, and eating out less.
* Make it a point this month to determine not to complain about money or the lack thereof — not even once.
* Try greeting him at the door dressed in a way that tells him you've been thinking the same thing he has all day.
* What are some other practical ways to puff up your provider?

The Five-Second Sex Secret

DUANE SWIERCZYNSKI


You could spend a month preparing for the perfect sexual encounter. Mood lights, scented candles, massage oil, Enya CDs, Tantric-sex guidebooks, your boyfriend's annoying, slobbering collie locked in the closet -- you know, the works. And chances are, he'd appreciate the whole production. But why spend a month trying to give him the best sex of his life when you can accomplish all that in just five seconds?

That's right, five seconds. Because for a man, sex can be a nice, pleasant time or a fantastic, mind-altering experience. It all comes down to what happens during that brief window of time between when he first feels an oncoming orgasm and the moment when he actually explodes.

Looking Under the Manhood
To understand what really makes a man blow a gasket, let's look at sex from his perspective. First comes the actual prospect of gettin' some, which causes the male brain to signal the penis to get up and ready. Arteries open, blood flows in. Sensitivity is heightened all over a man's body. Then, during the deed, excitement builds (Man, I can't believe I'm actually gettin' some!), and the muscles in the perineum tighten, closing off the bladder. Testicles swell and rise up in the scrotal sac; the prostate, vas deferens, and seminal vesicles start to throb. Soon, when the excitement becomes too much to bear -- Boy, oh boy, I can't believe it. I'm still gettin' some! -- semen is sent rocketing toward the urethra.

Then comes the key moment. Sex docs call it "the moment of ejaculatory inevitability." It's the point at which the voluntary act (having sex) switches to an involuntary one (ejaculation and orgasm) -- kind of like sniffing a flower, then sneezing.

The amount of time between this point of no return and ejaculation is only a few seconds, usually. And what happens during that tiny sliver of time can make the difference between the most mind-blowing, sheet-ripping, hell's-a-poppin' experience of that man's short life -- or a bit of a dud. "Those last few seconds of sex are worth 100 days of hell," says Ray, a 30-year-old lawyer in New Jersey. That's because Ray's girlfriend knows a nifty bedroom trick or two -- tricks that we're going to teach you.

Tip 1: Get a Cue
A lot depends on recognizing that moment when he's about to explode. And it's not that easy, because every guy is different. "He may hold his breath or get very intense in his thrusting; he may start making sounds or, on the contrary, he may get very silent," says Laurence Levine, M.D., associate professor of urology and director of the Male Sexual Function Clinic at Rush-Presbyterian St. Luke's Medical Center in Chicago. Pay attention to the subtle cues that signal he's about to come (that same sharp intake of breath; the way he repeatedly bangs his cranium against your headboard chanting "Attica! Attica!"). Or simply ask him. Tell him it turns you on to know what's going on inside his head.

"I think my girlfriend's come to learn when it's happening for me," says Jacob, a 27-year-old computer analyst from Illinois. "She must recognize that 'Boy, oh boy' kind of moan that I make. Then she just locks down, takes control, and rides away until I'm chewing pillow." The key is to do whatever you're doing -- thrusting, sucking, or fondling -- a little harder, a little faster, a little more furiously.

Tip 2: Don't Stop!
The worst thing you could do to a guy who's reached that point is: nothing. It's like being on a roller coaster, ready to spill over the edge, when suddenly the car grinds to a screeching halt, and a burly ticket taker asks you to get out of the seat.

"The worst thing in the world is when you're just about to come, and she stops for some reason -- the phone rings or something," says Francis, 25, a talent scout in Nashville. "Talk about a letdown." That's because ejaculation has become inevitable -- but orgasm hasn't. If you stop, he might shoot, but he won't necessarily score. (In fact, medical science has proved that a man can have a cerebral hemorrhage midhump -- 'Oh, yes! Oh, yes! Oh, ack!" -- die, and still ejaculate.)

Tip 3: Steady as He Goes
While suddenly developing rigor mortis is a big mistake, this is no time to start tricky bedroom gymnastics either. "Once, just as I was about to blast off, so to speak, my girlfriend decided she was tired of being on top," recalls Tom, a 28-year-old contractor from California. "I tried to warn her, but it was too late. What a bummer. I'm all for multiple sex positions, but her timing left something to be desired."

"During orgasm, waves of energy go from the ejaculatory center to the rest of the brain," explains Dr. Levine. Abruptly altering the mental subject -- Whoa, she wants to change positions -- will only interrupt those waves of bliss. Instead, keep him concentrating on the orgasm at hand. "At the point of no return, many men actually lose touch with the external world," says Michael Seiler, Ph.D., a marital and sexual therapist in Chicago. "The more he can abandon himself to it, the better."

Tip 4: Use Your Brakes Sparingly
Your guy says, "Oh, Jesus!" You say, "Wait! Not yet!" Your guy thinks: Wait, not yet! and he does everything humanly possible to fight back the wave of pleasure that's ready to break. He envisions nuclear-war atrocities, muscular-dystrophy telethons, Janet Reno naked -- anything to stop that ejaculation from happening. Bad move.

"Once guys reach that point of no return, there's no way of stopping that response," says Seiler. "So if a man tries to squeeze down to prevent that, the only thing he's going to do is squeeze the pleasure out of the experience." Remember that sneeze analogy earlier? Ever try to block a sneeze?

Actually, the consequences could be serious. "I've seen men who have essentially compressed the urethra in order to prevent ejaculation," says Dr. Levine. "And the orgasm could be so strong that you could have enough force to cause a tear in the urethra." And in the list of major turnoffs, urethral tear ranks right up there with black plague and Al Gore.

Tip 5: Bring Him Almost There
"Basically, once a guy reaches the point of no return," says Seiler, "there isn't much he can do except abandon himself to it and enjoy it. But what you do before that point is instrumental to heightening his sensations afterward." In other words: Keep that guy in enough suspense to kill him. "I think of sex like a spring," adds Seiler. "The tighter you wind it, the longer that person is in sexual arousal, the stronger the experience is of the release." One trick is the classic tease. "Your goal should be to bring him close to the level of the point of no return but to stop beforehand," explains Dr. Levine. "Then, stop all stimulation whatsoever, and do it again and again. Usually, by doing this kind of delay over and over again, men really have a powerful orgasm when they finally give in and go wild."

How to Make Fast Love Last

KRISTEN KEMP

"I thought my lust life with my beau couldn't get any better than our all-night mattress sessions," says Lisa, a 25-year-old market researcher. "Then, last weekend, we had a tawdry tryst in a friend's bathroom. I never knew five minutes could be so earth-shattering." Sound hard to believe that fast, no-frills nooky can be such a thrill? "Quickies are the Big Macs of the sex world. They are pure, guilty pleasure," says Joan Elizabeth Lloyd, author of Now and Forever: Let's Make Love (Warner, 1997). We're not suggesting you forgo all your candlelit, The Very Best of Barry White nights for these wham-bam moments. We're just saying that when thrown into your repertoire, short, spontaneous sessions add spice, increase intimacy, and deliver down-and-dirty instant gratification.

Check out the following get-busy-in-a-jiffy basics that'll deliver mind-blowing results.

Tip 1: Adjust Your Do-It Attitude
Guys may think about sex a billion times a day, but we women sometimes need to light a fire under our libidos. So if you like the concept of a quickie in theory but find your lust batteries running low, psych yourself up with a few brain and body tricks. "Sexy is a state of mind. Your fantasizing is what really puts you in the mood," says Lloyd. But don't leave all the labor to your imagination. "Brush your hands over your breasts, thighs, anywhere that feels good," says Laura Corn, author of 101 Grrreat Quickies (Park Avenue Publishers, 1997). Or try crossing and uncrossing your legs while sitting. Rubbing your thighs together increases blood flow to your genitals, which will give you that tingly aroused feeling.

If any "haven't primped" vibes threaten to short-circuit your plan to jump your man, remember, you're the only one worried about the fact that you're sporting granny undies. "When blood flows into a man's penis, it's exiting his brain. He's not seeing things as clearly as you are," explains Dan Savage, author of Savage Love (Plume, 1998). "Besides, being a little unkempt is sexy." Remind yourself of that by repeating an affirmation like "I'm hot and can drive him wild" in your mind. "If you're wearing bottom-of-the-drawer undies, simply slip out of them as fast as possible," says Debbie Tideman, author of The X Spot Orgasm (Jetex, 1995). "He'll think you're being saucy, not self-conscious."

Tip 2: Pick a Prime Quickie Time
"I'll never forget when my boyfriend and I showed up at his sister's wedding moments before the ceremony was about to begin, having just done it in a limo in the parking lot," recalls Rory, a 25-year-old accountant. "We relished the fact that we had just been very naughty -- and no one knew our secret."

The key to a well-executed quickie -- one that makes a fab memory -- is timing it right. To keep your quickies from turning into catastrophes, do it when you have a few minutes to spare before showing up somewhere, not when you're seriously late. That said, the day is chock-full of get-frisky opportunities -- all you have to do is find one (or two or three...) that's right for you. "The afternoon is a great time because that's when sex drives are at their highest," says Tideman. "Plus there's added excitement because it's a time when we're usually chained to our desks." Ask him to meet you at home during your lunch hour for a little love in the afternoon. Mornings are also nice because you can take advantage of his sleep-induced stiffy without being late for work. Give him a wanton wake-up call, and then see if he's up for sex.

And let's not underestimate the buzz of getting busy in an unexpected place. Movies are full of memorable quickies -- think of the Risky Business on-the-subway seduction. Not only are odd locations exotic in their own right, many pack a we-could-get-caught charge. "When you feel a sense of danger, your body releases the same adrenaline that it produces during orgasm," explains Corn. So next time you're flirting with your boy at a bar, pull him into the bathroom for a frolic. But be sure to lock the door -- you want just enough fear to get your blood flowing, not enough to give you a heart attack.

Tip 3: Drive Him Wild
Chances are, your guy will get a rush from a randy romp regardless of the where, when, or how. But why not make a lasting impression? Start by taking advantage of the fact that not only do guys love what they can see, they go gaga over what they can't. "Men get aroused when they look at a lacy bra while you're making love," says Corn. You could also leave on your shirt, strategically unbuttoning it, or lift up your skirt to midthigh level.

While less is more in the visual department, it's not in the action arena. To amplify an already-intense quickie, take all your behaviors up a notch. If you usually nibble at his ear, bite him gently. Exchange caressing his butt cheeks for a firm slap. "During quickies, my typically gentle girlfriend tugs my hair and scratches my back," says Matthew, a 25-year-old stockbroker. "It feels amazing." And don't forget to talk dirty: Replace a couple of groans with steamy commands like "Faster. Faster!" or more specifically "I need you to blank my blank, right now!"

Tip 4: Double Your Pleasure
If you're like most women, it takes a lot more than a brief bit of thrusting to push you over the orgasm edge. Even so, a quickie can still be an incredible experience. "My boyfriend Neal and I have quickies all the time," attests Sam, a 27-year-old ad exec. "The sheer intensity is so amazing, the fact that I seldom orgasm doesn't bug me."

But if you're on board the ecstasy express and really want to peak, do whatever it takes to get your pleasure wheels rolling. "Skip the slow stuff and kiss him deeply right off the bat," suggests Corn. Or take the Zen approach to breathing: For about 30 seconds, take long, slow deep breaths and imagine pulling the air all the way down into your pelvis. This will intensify the sensations, and the extra oxygen will make you light-headed. Or up your orgasm potential with this expert-endorsed position: "Lean on a chair, counter top, or even the wall and have him enter from behind," says Tideman. "That way he can stimulate your clitoris manually."

Whether you peak or not, quickies always deliver one special pleasure -- they make your man worship the ground you walk on. "Men's biggest complaint is that their partners don't come on to them enough," says Corn. So go ahead and let him know you're hot for him by hitting on him when he least expects it. Trust us, once you've launched his rocket in five minutes flat, he'll be willing to do just about anything for you.

How Is Your Teen Wired?

Joe White & Larry Weeden,

Is your teen on the track to a meaningful future? Are you finding out what a joy it can be to help make the most of how God has wired him or her?

Many of us want to help our teens dream big, fulfilling, God-honoring dreams. But how do we do that?

The first step is to understand the great experiment known as your teen. In all of human history, there’s never been another person with your teen’s exact mix of God-given personality, talents, interests and spiritual gifts. As the two of you get to know that unique wiring through self-tests like the ones in the book Wired by God, you’ll start to see which kinds of dreams might make a good fit.

Let’s take a look at how to find out about your teen’s:

Your Teen's Basic Bent

Here are some questions you can use anytime to find out how God has wired your young person:

* “What really drives you?”
* “What’s the most fun you’ve ever had helping someone else?”
* “What dreams do you think God has given you?”
* “What can you do that most people can’t?”
* “What ability would you most like to develop? Why?”
* “If God hired you for a summer job, what would you hope it would be? Why?”

And this one from Doug Fields, a youth pastor: “If you could design a specific way to serve God and knew you wouldn’t fail, what would you do?”

Remember that your purpose is to listen and learn, to better understand and appreciate your teen’s uniqueness. This is not the time for lectures and advice. Figuratively speaking, you need to have big ears and a small mouth, tough skin and a tender heart.

Another way to learn by questioning is to talk with others in your teen’s life: teachers, youth group leaders, coaches, school counselors, Scout leaders, Sunday school teachers, parents of close friends. Ask what they’ve observed about your child’s likes and dislikes, interests and passions, abilities and aptitudes.

Often these people will confirm your own observations. Sometimes, though, they’ll describe a side of your teen that you hadn’t noticed — or offer an insight you’d overlooked.

Your Teen's Interests and Passions

Here’s a way to help your teen pinpoint his or her interests and natural abilities. It’s based on “The Vision Quest,” a tool developed by Tim Sanford, a counselor at Focus on the Family who works with a lot of young people.

Give your teen these instructions:

On a piece of paper, list the things you’ve done since the fourth grade. We’re talking about academics, sports, social events, the arts, student government, hobbies, interaction with family and friends, personal adventures, youth activities, socials, special events, camps, worship, leadership, volunteer work, mission trips, “helping out,” clubs, service projects, job duties, volunteer or assigned tasks, and chores.

You don’t have to compile your whole list at once. Allow two or three weeks, adding to it as new memories come to mind. If you don’t know whether to include something in the list, go ahead and put it down anyway.

Now give each activity a “positive” or a “negative” rating. How did it turn out? How did it affect you?

After several days, pull your worksheet out and think again about the events to which you gave a negative value. Look for patterns. For example, if events connected with mechanical things (fixing the car, building something, helping with props at the school play) consistently ended in disaster, you’re probably not the mechanical type.

Now move to the positive side of the worksheet. Ask yourself the questions below as you look over those events.

* “Is there a pattern or anything these events have in common?”
* “Are some of the activities things I’d like to pursue more?”
* “How can I begin doing more of these kinds of activities?”
* “What kinds of qualities, talents, character traits and skills do these activities require?”
* “Do I have some of those qualities and traits?”
* “Are any circumstances or events missing from my worksheet? If so, what are they, and why might they be missing?”
* “Are there any activities I’ve never done before, but I’d like to try?”

Your Teen's Spiritual Gifts

A spiritual gift isn’t a natural ability with which you’re born. It’s not an office, position or job you hold.

Spiritual gifts are abilities that allow you to perform specific tasks beyond the realm of human skill. They’re given to believers in Jesus Christ only, and they’re given as gifts — not as a result of your maturity level, prayer or education.

Whether all spiritual gifts mentioned in the Bible are still available today is a controversial issue. But it’s generally agreed that every Christian has at least one spiritual gift. It’s up to your teen to discover, develop and exercise his or hers. You can help.

Tell your teen that understanding one’s spiritual gifting has several phases. He can begin by praying to understand the gift(s) the Holy Spirit has already placed inside him. Explain that you don’t ask for a gift, you ask to be made aware of it.

Next, encourage your teen to learn by doing. Help her get involved in situations where she has to depend on God’s Spirit to get something done. Let her work on projects inside and outside your church, getting ongoing, honest feedback from spiritually mature friends and leaders. Suggest that she ask your youth pastor, a coach or a teacher who knows her well what gifts that person sees in her.

There’s no “complete” list of spiritual gifts, but partial lists are found six times in the New Testament. You may want to read these passages with your teen:

* Romans 12:6-8
* 1 Corinthians 12:6-10
* 1 Corinthians 12:28
* 1 Corinthians 12:29-30
* Ephesians 4:11
* 1 Peter 4:11

This discovery process offers two benefits for both you and your teen. First, it’s one of the greatest “treasure hunts” you could ever embark upon. Second, it lets you steer your teen toward experiences that reveal and cultivate gifts that can be used for a lifetime.

Your Teen's Brain Preference

Your teen's brain has two separate but connected halves known as the left and right hemispheres. Each controls different ways of thinking and perceiving. Your teen uses both sides of her brain but has a preference for one over the other.

When you do something that's in line with your brain preference, it doesn't take a huge effort. But a task that requires using the other side of your brain makes it work 50 to 100 percent harder.

The left side of the brain handles sequential, logical, rational thought. Memorizing, spelling, vocabulary, language and mathematical formulas come easily to it. So do following rules and making decisions based on logic, proof, and facts.

The right side of the brain, meanwhile, is in charge of creativity and feelings. While the left side takes bits of information and arranges them in a logical order, the right side entertains random thought patterns.

What does all this mean for your teen's future? It means she'd better take her brain preference into account as she considers the kind of work she'll do and where she'll do it.

Whether she's at work or in school, her brain will want to stay on the side where it functions most naturally. Forcing herself to use the "other" side of her brain all the time can lead to headaches, fatigue, burnout and frequent illnesses - not to mention procrastination, frustration, mistakes, poor concentration, moodiness, memory problems and a pretty low view of herself.

As your teen thinks about what classes to take, remember that subjects like these may be easier for left-brained people: math (algebra, statistics or calculus), history, civics, reading, technical writing, research, electrical engineering, public speaking, debate team, typing, accounting and bookkeeping.

In which career fields do you find more left-brained people? Corporate presidents, chief financial officers, lawyers, physicians, accountants, bookkeepers, auditors, dentists, electrical and electronic engineers, assembly-line workers, managers and supervisors of all types, operating room and intensive care nurses, mechanics and machinists.

On the other hand - or hemisphere - which subjects in school may be easier for right-brained people? Math (geometry, trigonometry), biology, music, creative writing, foreign languages, drama, dance, choreography, chemistry, physics, art, design, philosophy, sociology and cultural anthropology.

In which career fields do you find more right-brained people? Consultants of all types, philosophers, emergency room physicians, psychiatrists, artists, writers, entertainers, musicians, composers, elementary and high school teachers and coaches, actors, dancers, designers, interior decorators, counselors, chaplains, public relations and marketing people, pediatricians and pediatric nurses.

Your Teen: Extrovert or Introvert?

Being extroverted or introverted isn’t a matter of whether your teen “likes people” or “doesn’t like people.” It’s about where he goes to get energy and where he focuses most of his concentration. Introverts find energy in their inner world of ideas, so they require less from the outside world. Extroverts find their energy in things and people; pulled by this outer life of action and interaction, they spend less time with thoughts and concepts.

Can you have both “innie” and “outie” traits? Sure.

Is it better to be an innie or an outie? Neither. Both have their strengths and weaknesses.

If your teen is more of an extrovert, he tends to like action and gets along well in social settings. He’s likely to be an optimist. He gets bored or impatient with slow jobs and slow people, enjoys talking on the phone, and is generally confident and relaxed. He tends to work well under pressure, like when he takes tests.

What jobs do extroverts tend to like? Look for those that provide lots of activity, variety and stimulating input. Your teen probably will do best where he has plenty of interaction with people, many things going on at the same time, and deadlines to meet. Extroverts also enjoy jobs that let them turn ideas into reality.

In which career fields do we find more-extroverted people? Here are some: marketing, restaurant managers and workers, actors, salespeople and sales managers, dental hygienists, bank and office managers, religious and personal service workers, hairdressers and cosmetologists, self-employed business people, and teachers.

If your teen is more introverted, she tends to focus her energies inward; she’s energized by times when she can be alone to ponder her thoughts, let her mind wander. She needs time to reflect before taking action. She’s always asking questions (though not always out loud), tends to be more negative than positive in her outlook, and may get tagged as a pessimist. She tends not to work so well under the pressure of exams.

What kinds of jobs work well for introverts? Consider those that would allow your teen to work alone for much of the time, and where the stimulation level is low. She’ll probably do best where she can have her own quiet space and work at her own pace. She may prefer an environment with fewer deadlines, one that lets her think up ideas and overcome the challenges that stand in the way of their becoming reality.

In which career fields do we find more-introverted people? Electrical and electronic engineers, chemists and other scientists, librarians, archivists and curators, mechanics and other repair people, lawyers, computer programmers, physicians, health technicians, priests and monks, and college professors.

Your Teen's Sensory Preference

Experts have defined three sensory systems through which people tend to “take in” the world: visual (seeing), auditory (hearing) and kinesthetic (touch, taste, smell). Your teen has a sensory preference, too. It has a big influence on whether he’s succeeding or struggling in school — and on the kind of career that may fit him in the future.

Sensory preference refers to the type of sensory input that registers most quickly in one’s brain. Unimpaired, we’re able to use all the senses. But each of us tends to rely on sight, sound or touch for more of our “data collecting” than on our other senses. We feel most comfortable and understood when we get data through our preferred system — visual, auditory or kinesthetic.

Which of the three senses is best? None. All have their place. We can become competent in any of the three senses — but we still have a natural preference for one.

Collecting information through your preferred system comes easily and energy efficiently. That’s why you tend to gravitate toward, and return to, environments that reward your sensory preference.

Being visual doesn’t mean you need to become a photographer; being auditory doesn’t mean you should be a professional musician; being kinesthetic doesn’t mean you must throw footballs or potter’s clay for a living. But knowing what type of sensory stimuli gets your attention most quickly can help you focus on activities and situations that match your preference. It can also help you to understand why you feel more comfortable in some environments and less comfortable in others.

Auditory people tend to prefer careers that let them use their ability to listen and talk. In which fields do we find them? Here are some examples: musicians, singers, instrumentalists, psychotherapists, counselors, speech therapists, talk-show hosts, public speakers, radio broadcasters, telephone communicators, and foreign language translators.

Visual people tend to gravitate toward careers that allow them to use their sensitivity to appearance — both in absorbing information and in expressing themselves. They usually excel at tasks that require “eagle eyes.”

In which career fields do we find visual people? Here are some examples: airline pilots, firefighters, sharpshooters, marksmen, TV or movie entertainers, designers, models, sign-language translators, and air traffic controllers.

Kinesthetic people tend to select careers that allow them to express themselves in physical ways and in tasks that require “the right touch.”

In which career fields do we find kinesthetic people? Here are examples: athletes, dancers, surgeons, therapists (physical, occupational, or massage), computer programmers, artists (painting, pottery, sculpting), sign-language translators, mechanics, machinists, chefs, and cooks.

Putting the Puzzle Together

Experts say it’s best to structure your life so that about 70 percent of your waking hours are spent in areas where your preferences naturally lie. Life is much more than a career, of course, but since a job takes up a large part of those waking hours — working and thinking about work — your teen will be much happier if her career fits her preferences.

Even within a career field, it’s good to look for a niche that fits your teen best. For instance, pediatrics is normally better for a right-brained nurse, while the intensive care unit usually will be a better fit for a left-brained nurse.

If your teen chooses a career that doesn’t match her brain preference, she’ll need to make up for it in other areas of her life. If right-brained Kevin’s job requires him to manage, schedule and make decisions, he’ll want to allow plenty of time for walks in the park, journal writing and singing on the church worship team. These activities will give relief from the brain strain he feels at work.

If your teen is left-brained and extroverted, look into careers that involve negotiating, leadership, goal setting and decision making, management, mechanics or repair.

If your teen is right-brained and extroverted, consider careers that involve troubleshooting, entrepreneuring, self-directed activity (consultant, small business owner, truck driver), marketing, public relations, teaching or counseling.

If your teen is left-brained and introverted, explore fields that involve researching, diagnosing, accounting, bookkeeping, engineering and following detailed instructions accurately.

And if your teen is right-brained and introverted, check out occupations that involve computer programming, acting, music, composing, guiding, counseling, pastoral activities, self-directed work situations (resource specialist or consulting), or designing new things.

Here are three steps counselor Tim Sanford recommends to a teen piecing together her personal puzzle:

1. Observe and become aware of who you are. Psalm 139:14 says, “I will praise you because I am fearfully and wonderfully made.” Do you really believe God values you and has created you with unique abilities?
2. Evaluate yourself honestly. Psalm 139:23-24 says, “Search me, O God, and know my heart, test me and know my anxious thoughts. See if there be any offensive way in me, and lead me in the way everlasting.” Have you asked God to show you your weaknesses as well as your strengths?
3. Get honest feedback from others. According to Proverbs 11:14, “In a multitude of counselors there is safety” (Proverbs 11:14, KJV). How many “counselors” (parents, friends, pastors, teachers, etc.) have you asked for help in figuring out your future? Are you open to hearing things from them that make you a little uncomfortable? Or do you listen only to people who agree with you?

Following these three steps will help your teen develop mentally, physically, socially and spiritually (see Luke 2:52) into the person God has designed him or her to become.

Helping Your Teen Narrow the Career Field

Many young people have yet to zero in on a specific dream for the future. One of the simplest — and most effective — ways to help is to encourage them to try a wide variety of activities:

* Does your son think he’d like to play the guitar? Rent an instrument, get him some lessons and encourage him to work at it for at least six months.
* Does your daughter like to run? Buy her some good shoes and shorts, and encourage her to go out for the cross country team.
* Does your son think he might like to work with children, maybe even become a teacher? Encourage him to volunteer with a Sunday school class at your church.
* Does the medical profession appeal to your daughter? Encourage her to volunteer at a local hospital and to interview your family doctor about “what it’s really like.”

Some of these efforts won’t go so well, but that’s okay. Your child may learn which interests not to pursue — an invaluable lesson. Other efforts will show promise, meriting further study and practice. Sooner or later, one may prove to be the most enjoyable and natural fit in the world.

Is Your Kid at Risk of Becoming a Problem Gambler?

Many parents may not mind their kids playing poker, but even those moms and dads know that there are risks. The biggest of those, namely, is the risk of addiction. Ed Looney, executive director of the Council of Compulsive Gambling of New Jersey, says that as a rule of thumb, 80% of kids who start gambling will just dabble in it with no further harm, 15% will have some signs of problem gambling (playing past their budget, lying about losses), and 5% will become truly addicted.

While those numbers are estimates, it is a fact that addiction to gambling can be just as ruinous, if not more so, than being hooked on drugs or alcohol. The rate of suicide for gambling addicts, for example, is higher than for any other type of addict.

So is your kid at risk? Here are some good web resources to help you find out.

The most kid-friendly site is thegamble.org, set up by the state of Louisiana to teach adolescents about the risks of gambling. The site features interactive cartoons, games (of skill, of course, not chance), and a self-quiz for adolescents to find out whether they are at risk of developng a problem. The quiz can be accessed directly here.

You can find another solid self-assessment, for kids as well as adults offered by the National Council on Problem Gambling here.

If you think your child (or you) does have a problem, Gamblers Anonymous can direct you to support.

Because the Canadian government sets aside a percentage of their lottery and casino returns toward helping problem gamblers, the best research and counseling services tend to be located there. The latest studies and lots of research can be found at the Web home of McGill University's International Centre for Youth Gambling Problems and High-Risk Behaviours in Montreal.

Sleep, Snoring and the Blues

I started snoring in the middle of the night last week. The next morning, my wife was as nice as could be about it, but I could tell it bothered her. She hadn't been able to wake me or push me onto my side to get me to stop, and she ended up spending much of the night with her pillow on her head, trying to block out the noise.

I know that everybody snores from time to time--even my 90-lb. dog and my 15-month-old baby--but I was still embarrassed. I suspected my snoring had something to do with the onset of the fall allergy season--a theory supported by a study of French allergy sufferers published in the Archives of Internal Medicine last week that found that most of them were troubled by some kind of sleeping problem and that 35% had full-blown insomnia.

People joke a lot about snoring and insomnia, but they're no laughing matter. In fact, they are just the opposite, according to a new study exploring the relationship between sleep-related breathing disorders and clinical depression.

The research, which was also published in last week's Archives of Internal Medicine, was part of the large Wisconsin Sleep Cohort Study, which has tracked the sleep patterns of more than 1,400 men and women since 1988. The subjects are brought into a lab every four years for a full evaluation of their sleep habits. Having undergone one of those overnight polysomnographies, I can tell you that they are no fun. Researchers attach little electrical leads all over your body--including your eyelids--to measure brain activity, eye and muscle movement, leg movement, airflow, chest and abdominal movement, heart rhythm and oxygen saturation. In the Wisconsin study, the subjects were also asked to complete the Zung depression survey, a 20-question test carefully designed to determine whether you are clinically depressed.

Judging from the results, the experiment was worth the trouble. Although it has long been known that there was an association between poor sleep and depression, the researchers were able to take the link an important step further. They were able to measure what scientists call a dose response. This one suggests a causal relationship between the severity of a sleep disorder and the odds of becoming depressed. After adjusting for age and gender, the scientists found that patients with minimal breathing disorders were 1.6 times as likely to become depressed as those without. Those with mild cases were twice as likely, and those with moderate to severe cases were 2.6 times as likely.

Sleep disturbances are a well-known symptom of depression. But Dr. Phyllis Zee, a professor of neurology at Northwestern University who wrote the accompanying editorial in the journal, told me that the new evidence suggests that it may be the other way around: the sleep disruptions are what's causing the depression. Another theory is that during episodes of the severe disorder known as sleep apnea--when breathing briefly stops altogether--there are moments when the brain isn't getting enough oxygen, another possible risk factor for depression.

Regardless of the cause, there is a message here for patients and doctors: snoring and other sleep-related breathing issues should be treated seriously, both for the trouble they cause in their own right and for the deeper problems they could trigger.

As for me, my snoring seems to have ceased for the time being without further ill effects. My wife, my child, my dog and I are all sleeping through the night.

Sanjay Gupta is a neurosurgeon and CNN medical correspondent

With reporting by With reporting by Shahreen Abedin/ New York

College? Retirement? How to handle two big financial challenges

Walter Updegrave
Money Magazine Senior Editor

It's difficult to save for two major expenses like retirement and a child's education - how can you do it without being completely strained?

My wife and I recently bought a home and are now looking into getting a jump on saving for retirement and for our son's future college tuition. But we're unsure what to do first.

We have a little over $100,000 in our 401(k)s, but little savings beyond that. I think we should build an emergency cash fund first to tide us over in case we're hit with unexpected expenses. But my wife thinks we need to open a 529 account for college tuition?

What do you think? Is it possible to do both and not be too strained?

-- Wayne Peterson, Randallstown, Maryland

ANSWER: Is it possible to save for retirement and for a child's education at the same time? Sure, but it requires a pretty decent income and lots of disciplined saving. And even then it's no picnic.

Indeed, as a practical matter, I think most people have enough trouble just saving adequately for their retirement. Throw in college education and it just becomes too overwhelming. Too often the result is that people don't address either goal adequately, or they get so discouraged that they sometimes give up altogether, figuring it's hopeless.

That's why I recommend that people avoid trying to do too much and, instead, adopt a realistic saving plan that focuses on the most important goals first and then moving on to secondary ones.

So which goals are most important and which are secondary? Well, ultimately that's a personal decision. But if you look at this issue in terms of what strategy has the best overall chances of securing your family's current and future financial security, I think the following three-step approach makes sense for most people.

Have an emergency fund First, build a cash reserve, or emergency, fund. Here, I'm talking about having about three month's worth of living expenses in a very safe and readily accessible account - a money-market fund, savings account or perhaps an ultra-short-term bond fund, something with an average maturity of no more than two years.

The idea is to have a buffer that acts as a first line of defense against financial setbacks, a stash you can fall back on to cover unexpected expenses you can't fund out of your paycheck or to carry you until you find a new job in the event you're laid off.

Some people say this fund should hold as much as six months' expenses. The only problem I have with that is that putting together that sort of cushion can be so challenging for some people that they never make it, and then might not get around to saving for other goals.

You can give yourself a bit more wiggle room by opening up a home equity line of credit that you could tap when your emergency fund is on the verge of being tapped out.

Put as much as possible in retirement accounts After you've got your emergency reserve funded, start plowing as much as you can into your 401(k) or other retirement savings plan.

You, apparently, have embarked on this part of the plan before accumulating the emergency stash. I think it's better to do it the other way around, or, if you can manage it, build your cash reserve fund as you save at least something for retirement. But the most important thing is that once you've got that cash reserve together, you want to fatten up those retirement accounts.

Ideally, you want to contribute at least enough to your 401(k) to take full advantage of whatever match your company offers. But if you really want a shot at a comfortable retirement, probably shoot for socking away 10 percent to 15 percent of your salary in your 401(k).

If that's more than your plan allows, then do the max and try to make up the rest by opening up an IRA or even a taxable mutual fund account.

If you get started early enough - say, in your 20s or early 30's - contributing this amount should give you a good shot at an income that, combined with Social Security, should fund a comfortable lifestyle in retirement. If you don't get started until your 40s or later, however, you should try to ramp up your savings even more.

You've already accumulated $100,000 in your 401(k). That's great. But without knowing how old you are and how much income you'll need to live comfortably in retirement, I can't really say whether that hundred grand, combined with however much you save for retirement on a regular basis, puts you on track.

Any financial adviser should be able to crunch the numbers so you can assess your progress, or you can get a sense of whether you're on the right path by going to an online calculator such as our Retirement Planner tool.

Only then comes the rest Once you know you're on track for retirement, you can start to think about other goals, such as saving for a child's education. I put this goal behind retirement not because I don't think it's important. Rather, it's a question of options.

Unless you think you can get by on Social Security - which I think one look at the Social Security administration's benefit calculator will reveal as wishful thinking - your only hope for a comfortable retirement these days is to save rigorously throughout your career.

There's really no other way to do it.

With college expenses, on the other hand, there are several alternatives. Your kid may qualify for financial aid. You may be able to hit up the grandparents for help. Students can earn part of their tuition, or take out college loans. You could borrow against your home equity. You could even dip into your retirement accounts or other savings if you really, really need to.

So given the many options for paying for college and the fact that you're largely on your own when it comes to funding retirement, I wouldn't start a 529 savings plan or any other type for that matter until I was reasonably certain that I had my retirement savings under control.

Call me a Scrooge. But I think it makes more sense to send your kids to a less expensive school if necessary or saddle them with some loans rather than pay for their education if doing so means they might have to support you in retirement because you never saved enough. In any case, that's the way I see it.

Enhance your family's current financial situation by building a reserve fund and then set the stage for your future financial security by saving for retirement. If you can still manage to after that, then do whatever you can for your kids' education.

Using the Weapon That Depresses Depression

Mark A. Sutton and Bruce Hennigan, M.D.

Perseverance. After faith, it’s the strongest weapon we have with which to fight depression. It helps us break a deadly cycle of which we may not even be aware. And breaking that cycle produces some positive side effects: new, powerful habits that actually act as our allies.

How does the weapon of perseverance accomplish all this? First, let’s take a look at this deadly cycle.

When we notice depression’s arrival, what is our reaction? In my counseling and discussions with depressed people, I’ve discovered we initially react in one of two ways. Some of us are always caught by surprise. We never expect the depression to return again and can’t see it coming until it has completely surrounded us. Others of us know our depression is pretty regular; we understand its signs and can watch as it approaches and settles in.

That is the first stage of the cycle of depression. But whether we are surprised by its appearance or we see it coming, we often react in the same way to the cycle’s second stage, and this is the part that is most important — and deadly. Let me talk directly to you for a moment. After realizing you are experiencing a depressive episode, how do you react? If you are like many I’ve counseled, you give up. You throw up your hands and say, “Depression is here again. There’s nothing I can do about it.” And then you let the disease dictate how you will react emotionally. Black moods and periods of doubt control you until the depression leaves and the cycle, for the moment, is complete. Then you wait, without realizing it, for the next cycle to begin.

But what if you changed the cycle? Believe it or not, it is within your power to do so. Again, you may not be able to stop depression from descending on you, but you can choose how you will respond to it. I want to pound this into your thinking.

Here's where the weapon of perseverance delivers a mortal blow to your enemy. You simply tell depression: "I'm never giving up or giving in to you. You may continue to plague me, but I'll fight you with everything I've got. My emotions don't belong to you, and I refuse to let them be held hostage without a fight. You may knock me down, but I've decided to keep on getting up. And I'll fight you every time.

What does this type of attitude accomplish?

  • It breaks your usual cycle. You no longer simply give up when depression hits you.
  • The process of deciding to fight depression, even when you don’t feel like doing so, begins to give you more control over your emotions and helps you no longer feel like a victim.
  • As you decide to fight depression every time it appears, you build confidence in yourself. In many cases this shortens the amount of time depression stays with you.
  • Using the weapon of perseverance on a regular basis builds powerful habits in your behavior. Use it long enough and eventually you begin fighting depression when it appears without even realizing it!

Let me give you a word of encouragement. Even a little effort on your part each time is helpful. Even if you can’t successfully fight off depression this time, but begin trying to do so, you have made progress. Making the decision to do what you can each time will make you stronger. Perseverance pays off. Flash back to 1968. The Mexico City Olympics are taking place amid great fanfare. As the marathon contestants line up, spectators buzz about possible winners of the race that gave birth to the entire Olympic movement. Most of the attention focuses on Mamo Wolde of Ethiopia, and rightly so; he will win the marathon. But he will not be the only winner that day.

With the crack of the starter’s gun, the contestants begin their quest for a gold medal. One of the runners, John Stephen Akhwari of Tanzania, finds himself trapped in the middle of some other runners several miles into the race. Unable to see well, he falls and hurts his leg horribly. He watches in anguish as the other racers continue. John Stephen Akhwari will not win the marathon on this day. He has come to Mexico City and failed…or has he?

Now flash forward to the end of the race. Wolde, the Ethiopian, has already won. An hour has passed, darkness is falling, and the last spectators are leaving the stadium. Suddenly their attention is drawn to the sounds of police sirens. The marathon gate to the stadium is thrown open, and, unbelievably, a lone runner stumbles into the stadium for his last lap. It is John Stephen Akhwari. Hobbling painfully on his bandaged leg, grimacing with every step, knowing he cannot win the race, he continues all the same. Finally he crosses the finish line and collapses.

Why, someone asked him, didn’t he stop after injuring himself? After all, there was no way he could win the race. Listen to John Stephen Akhwari’s response: “My country did not send me to Mexico City to start the race,” he said with dignity. “They sent me to finish the race.” Perseverance is a powerful weapon.

Let’s flash back two thousand years to another man who knew how to persevere. The apostle Paul was a man who devoted himself wholly, unselfishly, to God. But it certainly did not ensure him a life of pleasure and ease. You could say his life was maxed out with beatings, persecutions, and, to add insult to injury, multiple imprisonments. These prisons, I might add, had no weight rooms, color television or time off for good behavior. In addition, some of Paul’s peers criticized the apostle for getting himself into what they believed were embarrassing circumstances.

Paul, put in prison once more, could have given up. Instead, he had this to say: “I am not ashamed, because I know whom I have believed, and am convinced that he is able to guard what I have entrusted to him for that day” (2 Timothy 1:12). Paul knew God would not fail him. He believed that the Christian who stayed faithful, even in the tough times, would be ultimately blessed for his perseverance.

God has a special place in his heart for those who endure. Human power doesn’t interest him. Dynamic personalities and great people skills don’t impress him. He sees through smiles and designer clothes, looking for something more. “The eyes of the LORD are on those who fear him, on those whose hope is in his unfailing love” (Psalm 33:18). If you’re giving the best of yourself to God and trusting in Christ to save you, then the heavenly Father’s eyes are on you. He blesses you every time you get knocked down by depression and then get up, still trusting God and still willing to live for him. Looked at in this way, depression does not make you a failure. Instead, it makes you a strong Christian and a winner in God’s eyes.

Even if depression keeps knocking you down, make the decision today to keep getting up. Let Paul’s creed also be yours: “Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand” (Ephesians 6:13). Keep on standing.

A Mother's Choice

Jennine Lee-St. John

Do laws that let women abandon their infants protect babies or encourage parents to desert them?

The baby now named Tessa Leavitt was born in a motel bathtub on the night of June 18, 2005. Her mother cleaned her, breast-fed her and cut the umbilical cord herself. The next day, the young Hispanic woman swaddled the infant in a white towel and took her to Fire Station 15 in Whittier, Calif., where she rang the doorbell and told the firefighters, "I want to give up my baby." When the paramedics arrived 30 minutes later, she put the child on their gurney and left. "It was eerie," recalls firefighter Kevin Cull. "The ambulance went off in one direction, and she just crossed the street and walked off in the other direction."

Tessa's birth mom gave up her child under California's Safely Surrendered Baby Law, which lets parents avoid prosecution for abandoning their newborns if they leave the infants with staff members of emergency rooms or other approved places, including fire stations. Since 1999, 47 states have adopted similar laws permitting children to be relinquished, with age limits ranging from 3 days old in 16 states to 1 year in Missouri and North Dakota. In California the baby must be under 72 hours old, but a bill recently passed by the legislature would extend the deadline to 30 days. Governor Arnold Schwarzenegger, who has not stated a position on the measure, has until Sept. 30 to sign or veto it. The longer grace period has renewed debate over whether such leniency actually protects children or encourages parents to desert them.

The record doesn't help answer that question. Since 2001, when California enacted its safe-haven law, more than 150 newborns there have been surrendered safely, but at least 160 have been illegally abandoned. The experience has been similar in other states. In the five years before 2001, when North Carolina began allowing the surrender of infants up to a week old, there were 10 known cases of babies who were illegally abandoned and died. From 2001 to '04, nine infants were illegally abandoned and died, while five or six were given up under the safe-haven law. Illinois, which this summer extended its safe-surrender deadline from three days to seven, has had 27 official relinquishments since 2001, but 44 babies were simply abandoned, 20 of whom died.

Opponents of safe-haven laws say these statistics prove the statutes don't work and may even increase the numbers of children who are given away. "These laws are persuading women who wouldn't have abandoned their babies in any form to do so," says Adam Pertman of the Evan B. Donaldson Adoption Institute. Even some people who favor legal surrender of newborns are uncomfortable with expanding the law's reach to month-old babies. Los Angeles County board supervisor Don Knabe has lobbied Schwarzenegger to leave California's three-day law intact. He says pushing parents to make an early decision ensures that unwanted infants get the care and medical attention they need, and dissuades parents from abusing a baby and then waiting for the bruises to fade before giving up the infant. "If someone waits 30 days to surrender a baby, there is no way to determine if that baby suffered any harm during that time," he says.

But advocates for longer amnesty periods say it's important to provide an alternative for parents who try to keep their newborns but become dangerously overwhelmed. "If the baby's being abused, don't we want to save that baby too?" says Dawn Geras of Save Abandoned Babies in Chicago. Alberto Torrico, the state assemblyman who sponsored California's 30-day extension, and Donne Trotter, a state senator who pushed the later deadline in Illinois, agree. They argue that parents should have time to decide if they are fit. "The reality of raising a baby really dawns on you once you get it home," Torrico says.

Still, the main impetus for drafting surrender statutes was dealing with brand-new moms who would not hesitate to leave their babies in Dumpsters. "They don't look at the baby as a human being," says Debbe Magnusen, founder of Project Cuddle, a national hotline to rescue unwanted babies, who has helped mothers ranging in age from their teens to their 30s. "It's a tumor or an object or a problem." Spreading the word about the existence of surrender laws has been hard. The details of California's are supposed to be taught in sex-ed classes and publicly advertised. But with no state funding available, it's up to local governments and private foundations like Magnusen's to promote the law.

Somehow Tessa's birth mother found out about it. And giving up her baby gave the child a chance at a good life, at least in the eyes of Donna Leavitt, who with her husband Rob ended up adopting the girl: "I can't help but think that the safe-surrender sign at the fire station helped lead Tessa to us." The Leavitts would love for their daughter to meet her birth mom. But in most cases that is unlikely, since the law allows surrendering parents to be anonymous. "Many of these mothers do not like their babies," says Magnusen. "We're not asking them to love the baby, just not to kill it." In California, they may soon have more time to make that decision.

With reporting by reporting by Stacie Stukin/Los Angeles

3 kids found dead in fetus theft case

JIM SUHR,
Associated Press Writer

Autopsies were planned Sunday for three young children who were found dead hours after a woman was charged with killing their pregnant mother and her fetus in a grisly attack.

The two boys, ages 7 and 2, and their 1-year-old sister were found together Saturday in an East St. Louis apartment where their mother lived, State Police Capt. Craig Koehler said.

The children were last seen Monday with family friend Tiffany Hall, 24, now charged with first-degree murder in the death of their mother, who is believed to have been slain days before her children disappeared. Hall is also charged with intentional homicide of an unborn child, prosecutor Robert Haida said.

Koehler declined to say whether Hall was suspected in the children's deaths. The cause of their deaths had not been determined, he said.

The bodies of DeMond Tunstall, 7, Ivan Tunstall-Collins, 2, and Jinela Tunstall, 1, were found in an apartment at the John DeShields public housing complex, capping a furious two-day search that included scouring an 1,100-acre state park.

Authorities said a lead directed them to check the apartment, which had not been searched previously. They declined to elaborate.

"Anytime you have three deceased children, it's a very emotional time," Koehler said late Saturday as he fought back tears. "All these investigators have worked tirelessly with one outcome in mind — to find these children alive."

The body of their mother, Jimella Tunstall, 23, was found Thursday in a weedy East St. Louis lot. Authorities believe her womb was cut open after she was knocked unconscious.

An autopsy showed Tunstall, who was seven months pregnant, bled to death after sustaining an abdominal wound caused by a sharp object, believed to be scissors, said Ace Hart, a deputy St. Clair County coroner.

Relatives say Tunstall grew up with Hall and had let her baby-sit her children.

"She said (Hall) was looking out for her," Tunstall's brother, Ernest Myers, told the St. Louis Post-Dispatch.

Family members told the newspaper Tunstall had lost custody of her children at one point but was trying to get her life back on track. "She had a heart of gold," Myers said.

Officials suspect Tunstall was slain on or about Sept. 15, Haida said. The same day, Hall summoned police to a park, saying she had given birth to a stillborn child, Hart said.

Hall and the fetus were taken to a hospital, where she would not let doctors examine her and offered conflicting reasons for why she went into labor, alternately saying she had consensual sex and was raped, Hart said. The dead baby showed no signs of trauma, and an autopsy the next day failed to pinpoint a cause of death, Hart said.

Hall has two children of her own. Koehler said they are "safe and sound."

Authorities say Hall acknowledged to her boyfriend during the baby's funeral Thursday that the child wasn't his, and that she had killed the mother to get it. The boyfriend, reportedly a sailor home on leave, told police, who arrested his girlfriend hours later, investigators said.

Hall, jailed on $5 million bond, will likely be arraigned Monday on the two charges, each carrying a 20 to 60 years or life in prison, Haida said. The murder count could be punishable by the death penalty.

DNA tests should determine definitively whether the baby was the one Tunstall was carrying, Hart said.